Wellness
Consider a holistic approach
At Headstrong Physical Therapy & Wellness, we value you as a person. The whole person—not just the recovery from your injury or impairments, and not simply the absence of disease. During your plan of care, our physical therapist will assist you in improving your overall wellness.
Some examples of how wellness may be addressed in your session:
Personal goal setting, planning to incorporate in daily life, identifying barriers to achieving your goals, and generating an action plan for achievement
Education regarding activity recommendations, specific strategies to implement increased activity into your busy schedule
Strategies to mitigate stress and burnout, incorporating fitness and activity
Conservative approaches to pain management other than medications and injections